Making a New Year’s resolution this year? One of the most popular New Year’s resolutions is to be healthier – from eating better to working out.
Although making a positive change for a healthy lifestyle can be challenging, an easy way to stay on track is to incorporate protein into your diet. Eating egg-based meals is also a great way to add veggies to a diet. Consuming protein-packed eggs is the perfect solution to easily maintaining a healthy weight and building muscle mass.
Protein found in eggs is one of the highest-quality proteins found in any food and is the most affordable protein available. Because eggs are so versatile, they can be made at any time, enjoyed for any meal of the day. From scrambled eggs in the morning to a frittata for dinner – the possibilities with eggs are endless.
Research shows that eggs eaten at the start of the day can reduce daily calorie intake, prevent snacking between meals and keep an appetite satisfied on those busy days when mealtime is delayed.
Not only do eggs leave consumers feeling fuller longer than cereal or toast, but one egg also contains 13 essential nutrients and only 70 calories.
More than half of Americans stop trying to keep their New Year’s resolution after one month. But with eggs, a resolution of eating healthier doesn’t have to end because eggs are just too easy! Whip up stress-free recipes like Mini Cheese & Green Chili Quiches, Mixed Greens Salad with Eggs, and Baked Eggs & Spinach.