Celebrate National Nutrition Month With Eggs

 

There’s no better time to recognize the incredible, edible egg for its vast nutritional benefits than during National Nutrition Month each March!

Eggs are extremely versatile and can be enjoyed for breakfast, lunch or dinner. One large egg has six grams of high-quality protein, which helps with maintaining a healthy weight and building muscle. Additionally, eggs are an excellent source of vitamin B12, phosphorus and riboflavin – all for just 70 calories.

Enjoy a different egg-inspired meal each day this month! Here are eight ideas to get you started:

How do you like your eggs?

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