Dude’s Baked Avocado Eggs

By ohioeggs  ,

January 2, 2019

0.0 0

Hey… Woah… Uh… Wait… Let me wrap my head around this… How do you like your eggs? Try Dude’s Baked Avocado Eggs!

  • Prep: 10 mins
  • Cook: 15 mins
  • 10 mins

    15 mins

    25 mins

  • Yields: 4 servings
Full-screen

Ingredients

2 medium size, firm, ripe avocados

2 tablespoons olive oil

4 large eggs

salt and pepper

1 ground pepper

1/4 cup chopped fresh parsley

Directions

Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with aluminum foil. Form 4 circular rings out of aluminum foil to use in keeping the avocados upright for prepping and baking.

Slice the avocados and remove the pits. Place avocados inside the foil rings on the baking sheet and brush with olive oil. Scoop out a hole where the pit was. Hole should be large enough to hold one broken egg.

Break an egg into the center of each of the avocados, being careful to keep the yolks intact. Sprinkle with salt and pepper.

Bake until egg whites are completely set and yolks begin to thicken but are not hard, about 15 minutes.

Top with parsley and ground pepper and serve.

For picture perfect baked avocado eggs: separate egg whites from yolk. Using a spoon, first add the yolk to the avocado hole, then add the egg whites to just cover the yolk.
Slice off a small piece of the bottom of the avocado to make it stand up straight.
Large muffin sized tins can be used in place of baking sheet and foil to keep them straight up and easier to fill.
This recipe is a good source of protein, iron and dietary fiber.

00:00

Nutrition Facts

Serving Size1/4 of recipe
Calories260
Sodium140mg
Potassium425mg
Protein9g
Cholesterol186mg
Sugar0g
Total Fat23g
Saturated Fat3.5g
Polyunsaturated Fat2g
Monounsaturated Fat7g
Total Carbohydrates8g
Dietary Fiber3g

Brought to You By

Contact

PO Box 8399
Columbus, OH 43201
info@ohiopoultry.org
(614) 882-6111

Follow Us