By ohioeggs Breakfasts, Kid-Friendly Snacks
June 29, 2015
This simple egg sandwich is packed with protein to keep kids full and sharp until lunch.
2 4-in. frozen round waffles
1 egg, beaten
1 slice colby-Jack OR American cheese
Heat oven to 400°F.
Generously coat baking sheet with cooking spray.
Place waffles on baking sheet.
Spoon egg over waffles, spreading to fill cavities.
Bake in 400°F oven until egg is set and waffles are crisp, timer length=13]10 to 12 minutes[/timer].
Top one waffle with cheese.
Cover with remaining waffle and press together.
Let stand timer length=1]1 minute[/timer] to allow cheese to melt.
For more servings, multiply ingredients by the number of sandwiches desired. Use a second baking sheet if needed.
This recipe is an excellent source of protein, Vitamin A, choline, calcium, iron, and a good source of Vitamin D, folate.