Egg, Sausage & Cheddar Breakfast Bowl

By ohioeggs  

October 13, 2015

0.0 0
  • Prep: 5 mins
  • Cook: 5 mins
  • 5 mins

    5 mins

    10 mins

  • Yields: 1 Bowl
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Ingredients

2 eggs, beaten

2 tablespoons milk

2 tablespoons fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty, chopped

1 tablespoon finely shredded Cheddar cheese

Directions

Beat egg and milk in 2-cup cereal bowl until blended. Add sausage.

Microwave on high 45 seconds; push cooked edges toward center. Microwave until egg is almost set, about 45 to 60 seconds longer.

Top with cheese. Serve immediately.

A delicious breakfast bowl made in just minutes in the microwave! A convenient and mess-free breakfast – made in the microwave with just 5 ingredients!

Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

Photo and recipe provided by the American Egg Board
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Nutrition Facts

Serving Size1
Calories226
Sodium316 mg
Protein18 g
Cholesterol388 mg
Total Fat16 g
Saturated Fat6 g
Polyunsaturated Fat2 g
Monounsaturated Fat4 g
Total Carbohydrates3 g
Dietary Fiber0 g

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Contact

5930 Sharon Woods Blvd.
Columbus, OH 43229
info@ohiopoultry.org
(614) 882-6111

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