Goon’s Frozen Berry Smoothie
January 2, 2019
For this quick and easy boost, just send some of your favorite fruits to the penalty blender, add a couple hard-boiled eggs, and you’ll be skating through your day with a game-winning power play.
- Prep: 5 mins
-
5 mins
5 mins
- Yields: 2 servings
Directions
Place all ingredients into a blender for approximately 30 seconds or until completely mixed. Serve immediately.
Fresh fruit can be frozen for 6-9 months. Wash fruit and freeze on sheet pan in the freezer. Once frozen, transfer to plastic bags and store.
Save more prep time by freezing the amounts of banana, pineapple and strawberries needed for the recipe into one bag.
Put juice in blender first, then layer the fruit on top before blending.
This recipe is an excellent source of protein, folate and choline.
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.
