Goon’s Frozen Berry Smoothie

By ohioeggs  ,

January 2, 2019

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For this quick and easy boost, just send some of your favorite fruits to the penalty blender, add a couple hard-boiled eggs, and you’ll be skating through your day with a game-winning power play.

  • Prep: 5 mins
  • 5 mins

    5 mins

  • Yields: 2 servings
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Ingredients

2 large, hard-boiled eggs

2 cups fresh squeezed orange juice

1 frozen banana

1 cup frozen pineapple

1 cup frozen strawberries

Directions

Place all ingredients into a blender for approximately 30 seconds or until completely mixed. Serve immediately.

Fresh fruit can be frozen for 6-9 months. Wash fruit and freeze on sheet pan in the freezer. Once frozen, transfer to plastic bags and store/
Save more prep time by freezing the amounts of banana, pineapple and strawberries needed for the recipe into one bag.
Put juice in blender first, then layer the fruit on top before blending.
This recipe is an excellent source of protein, folate and choline.

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Nutrition Facts

Serving Size1/2 of recipe
Calories316
Sodium77mg
Potassium834mg
Protein10g
Cholesterol186mg
Sugar34g
Total Fat5g
Saturated Fat2g
Polyunsaturated Fat1.2g
Monounsaturated Fat1.9g
Total Carbohydrates60g
Dietary Fiber5g

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Columbus, OH 43206
info@ohiopoultry.org
(614) 882-6111

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