Microwave Egg & Cheese Burrito

By ohioeggs  ,

August 18, 2017

0.0 0

This egg and cheese breakfast burrito is packed with protein to give you the energy you need to conquer the day.

  • Prep: 5 mins
  • Cook: 5 mins
  • 5 mins

    5 mins

    10 mins

  • Yields: 1 Serving
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Ingredients

1 flour tortilla (6-inch)

1 EGG

1 Tbsp. shredded Mexican cheese blend

1 Tbsp. salsa

Directions

LINE 2-cup microwave-safe cereal bowl with microwave-safe paper towel. PRESS tortilla into bowl. BREAK egg into center of tortilla. BEAT egg gently with a fork until blended, being careful not to tear tortilla.

MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 15 to 30 seconds longer.

REMOVE tortilla with paper towel liner from bowl to flat surface. TOP egg with cheese and salsa. FOLD bottom of tortilla over egg, then fold in sides.

Microwave ovens vary. Cooking times may need to be adjusted.

00:00

Nutrition Facts

Serving Size1 Serving
Calories197
Sodium408mg
Protein11g
Cholesterol192mg
Total Fat9g
Saturated Fat4g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Total Carbohydrates17g
Dietary Fiber1g

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Contact

5930 Sharon Woods Blvd.
Columbus, OH 43229
info@ohiopoultry.org
(614) 882-6111

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