August 7, 2018
Southwestern Turkey Sausage Egg Cups by Ohio food blogger A Cedar Spoon are a protein-packed make-ahead breakfast that is perfect for weekday mornings. Eggs are mixed together with turkey sausage, spinach, bell peppers, warm spices and cheese to create a flavorful egg muffin. Top with salsa and cilantro and enjoy!
In a large skillet, head 2 tablespoons of olive oil over medium heat. Add the turkey sausage, taco seasoning and cayenne pepper, and cook for 3 minutes. Add the bell pepper and onion, and continue to cook until turkey sausage is browned, about 5-6 minutes.
If you want to freeze these, wrap them in plastic wrap individually and place into a large Ziploc bag. Remove from the freezer when you're ready to eat them and heat in a microwave for two minutes or until warm.