Spicy Sriracha Baked Avocado Eggs

By ohioeggs  , ,

January 21, 2019

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Spice up breakfast with Spicy Sriracha Baked Avocado Eggs, a high-protein, heart-healthy way to start the day.

  • Prep: 5 mins
  • Cook: 15 mins
  • 5 mins

    15 mins

    20 mins

  • Yields: 4 servings
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Ingredients

2 firm, ripe avocados, halved and pitted

4 eggs

1 each salt and pepper

1 tablespoon sriracha hot sauce

1 tablespoon finely chopped fresh cilantro

Directions

Preheat oven to 425 degrees Fahrenheit. Line 8-inch square baking pan with foil. Scoop out some of the pulp from avocado halves, leaving hole big enough to fit an egg (reserve pulp for another use).

Place avocado halves in prepared pan to fit snugly in single layer. Fold foil around avocado halves to prevent tipping.

Crack egg into each avocado half; season with salt and pepper. Bake for 12 to 15 minutes or until whites are set and eggs are cooked to desired doneness. Let stand for 5 minutes before serving.

Drizzle each egg with hot sauce and sprinkle cilantro over top.

For less-spicy eggs, combine ketchup with sriracha to taste.
Substitute green onions for cilantro.

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Nutrition Facts

Calories190
Sodium180mg
Protein8g
Cholesterol185mg
Sugar1g
Total Fat15g
Total Carbohydrates7g
Dietary Fiber5g

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