Sweet Potato Toast with Poached Eggs

By ohioeggs  ,

January 2, 2019

0.0 0
  • Prep: 10 mins
  • Cook: 20 mins
  • 10 mins

    20 mins

    30 mins

  • Yields: 4 servings
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Ingredients

1 large sweet potato, scrubbed

1 tablespoon white vinegar

4 eggs

1 cup alfalfa sprouts

1 each salt and pepper

Guacamole

2 ripe avocados, pitted and peeled

2 tablespoons fresh lime juice

1 tablespoon extra-virgin olive oil

1 teaspoon salt

1 pepper

1/4 cup diced red onion

1 jalapeno pepper, seeded and diced

2 tablespoons chopped fresh cilantro

Directions

Slice sweet potato into 1/4-inch thick slices. Pat dry.

Toast slices in toaster over or in toaster for about 10 minutes, repeating the toasting process if necessary, until golden and potato is tender.

Guacamole: Mash together avocados, lime juice, olive oil, salt and pepper. Stir in red onion, jalapeno and cilantro.

Meanwhile, in saucepan set over medium heat, pour in enough water to come three inches up the side; add vinegar and bring to simmer over medium-high heat.

Crack eggs into small dish. Slide, one at a time, into simmering water. Cook for 3 to 4 minutes or until desired doneness. Remove with slotted spoon. Blot on paper towels.

Top sweet potato toasts with guacamole and alfalfa sprouts. Top with poached eggs. Sprinkle with salt and pepper.

This breakfast is naturally gluten and dairy-free. Serve with Sriracha.

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Nutrition Facts

Serving Size1/4 of recipe
Calories250
Sodium820mg
Potassium570mg
Protein9g
Cholesterol185mg
Sugar2g
Total Fat19g
Saturated Fat4g
Polyunsaturated Fat2.6g
Monounsaturated Fat11g
Total Carbohydrates15g
Dietary Fiber6g

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info@ohiopoultry.org
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