Veggie and Cheddar Crustless Quiche

By ohioeggs  , ,

August 18, 2017

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These quick, portable quiches can be customized with sausage, bacon or turkey for extra protein!

  • Prep: 15 mins
  • Cook: 35 mins
  • 15 mins

    35 mins

    50 mins

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Ingredients

8 eggs

3/4 cup milk

1/4 tsp each salt and pepper

1 1/2 cups shredded aged Cheddar cheese

1 cup chopped broccoli florets

1/2 cup finely chopped red onion

1/2 cup chopped red pepper

Directions

1. PREHEAT oven to 350°F.

2. WHISK together eggs, milk, salt and pepper. Stir in cheese, broccoli, onion and red pepper.

3. SPOON mixture evenly into greased 6-cup jumbo muffin pan.

4. BAKE for 35 to 40 minutes or until tops are puffed and knife inserted in center of quiche comes out clean.

5. RUN knife around edges of muffin cups; carefully remove quiches.

Mix-in variations: Triple Pepper (roasted red pepper, green pepper and jalapeño pepper); mushroom and Gruyère cheese; or add 1 cup crumbled cooked bacon or breakfast sausage for a meat lovers’ version.

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Nutrition Facts

Serving SizePer 1 Quiche
Calories250
Sodium400mg
Protein18g
Cholesterol285mg
Sugar3g
Total Fat18g
Saturated Fat9g
Total Carbohydrates5g
Dietary Fiber1g

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5930 Sharon Woods Blvd.
Columbus, OH 43229
info@ohiopoultry.org
(614) 882-6111

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