What’s your 2023 resolution? One of the most popular New Year’s resolutions is to be healthier – from better eating habits to working out more frequently.
Although making a positive change for a healthy lifestyle can be challenging, an easy way to stay on track is to incorporate protein into your diet. One large egg contains six grams of high-quality protein, which helps with maintaining a healthy weight and building muscle mass.
The protein found in eggs is one of the highest-quality and most affordable proteins available. Because eggs are so versatile, they can be incorporated into any meal of the day – from omelets for breakfast and hard-boiled eggs as mid-day snacks to casseroles at lunch or dinner.
Research shows that enjoying eggs in the morning can reduce caloric intake throughout the rest of the day, prevent snacking between meals and keep an appetite satisfied on those busy days when meals are delayed.
Not only will eggs leave you feeling fuller longer than other breakfast foods, but one egg also contains 8 essential nutrients for only 70 calories.
More than half of Americans will stop working toward their New Year’s resolution after one month. But with eggs, a resolution of eating healthier doesn’t have to end because they’re so easy to prepare! Check out some of our favorite simple and nutritious recipes: