The Smart Math Behind Eggs: Nutrition, Value and Everyday Meals 

Did you know eggs are one of the most valuable sources of protein, packing health benefits, convenience and nutrition all in a single shell?

Just one large egg contains six grams of high-quality protein and eight essential vitamins and minerals – all for only 70 calories. With the U.S. Food and Drug Administration’s updated definition of “healthy,” eggs now join fruits and vegetables as foods recognized for supporting healthy eating and helping people make informed dietary choices.

In other words, eggs punch way above their weight, not only for nutrition, but value too! Whether incorporated into a simple breakfast, a family dinner or a sweet treat, eggs remain a reliable, versatile ingredient you can count on. Welcome to Eggonomics 101: where good nutrition meets everyday value.

Fuel Your Day with Eggs

Learn why every bite of egg serves as a valuable powerhouse for your health:

  • Heart Health – Eggs can be part of a well-balanced, heart-healthy diet. According to the American Heart Association, eggs are recommended for adults looking to support overall heart health.

  • Brain Health – Eggs are one of the richest natural sources of choline, a nutrient that supports lifelong brain health, including memory, mood and thinking.

  • Weight Management – As a high-protein food, eggs help you stay fuller longer and fit into a variety of eating styles, including low-carb and plant-forward diet.

Interested in learning more? Click here to discover why eggs are a family favorite, from nutrition and safety to simple preparation tips.