1-Minute Sausage & Cheddar Omelet
By ohioeggs Breakfasts, Quick Meals
June 29, 2015
No time for breakfast? No problem! This delicious sausage and Cheddar omelet can be made in the microwave in just a minute! All you need is 1 minute for a delicious breakfast!
- Yields: 1 serving
Beat egg and milk in 2-cup cereal bowl until blended.
Microwave on HIGH 30 seconds; push cooked edges toward center.
Microwave until egg is almost set, about 15 to 45 seconds longer.
Sprinkle with 1 tablespoon cheese.
Fold omelet in half; slide onto plate.
Serve immediately with toasted flatbread.
Don't overcook. Eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.
This recipe is an excellent source of protein and choline, and a good source of Vitamin D, calcium and iron.