1-Minute Sausage & Cheddar Omelet

By ohioeggs  ,

June 29, 2015

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No time for breakfast? No problem! This delicious sausage and Cheddar omelet can be made in the microwave in just a minute! All you need is 1 minute for a delicious breakfast!

  • Yields: 1 serving


1 egg, beaten

1 Tbsp. milk

2 Tbsp. fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty, chopped

2 Tbsp. shredded Cheddar cheese

1 flatbread (6-inch), toasted


Beat egg and milk in 2-cup cereal bowl until blended.

Add sausage.

Microwave on HIGH 30 seconds; push cooked edges toward center.

Microwave until egg is almost set, about 15 to 45 seconds longer.

Sprinkle with 1 tablespoon cheese.

Fold omelet in half; slide onto plate.

Top with remaining cheese.

Serve immediately with toasted flatbread.

Additional Information

Don't overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

This recipe is an excellent source of protein and choline, and a good source of Vitamin D, calcium and iron.  

Photo and recipe provided by the American Egg Board

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