Apple-Cinnamon Oatmeal with an Egg Boost

June 30, 2016

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A quick oatmeal breakfast with extra protein to keep you fuller longer.

Ingredients

1 egg

1/3 cup milk

1 pkg. apples & cinnamon instant oatmeal (1.23 oz.)

1/4 cup vanilla yogurt

Beat egg and milk in 2-cup microwave-safe bowl until blended. Stir in oatmeal.

Microwave on high until liquid is absorbed and egg is set, 1-1/2 to 2 minutes; stir. Top with yogurt.

Microwave ovens vary. Cooking time may need to be adjusted.

Photo and recipe provided by the American Egg Board

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Serving SizePer Serving

Calories292

Sodium317 mg

Protein15 g

Cholesterol196 mg

Total Fat9 g

Saturated Fat3 g

Polyunsaturated Fat2 g

Monounsaturated Fat3 g

Total Carbohydrates40 g

Dietary Fiber3 g