Blueberry, Avocado and Banana Muffins

By ohioeggs  ,

August 24, 2022

0.0 0

These muffins are perfectly sweetened with banana, applesauce and blueberries. The whole family will love grabbing one of these muffins and eating them on the go as breakfast or a snack. Recipe courtesy of the American Egg Board.

  • Prep: 5 mins
  • Cook: 30 mins
  • 5 mins

    30 mins

    35 mins

  • Yields: 12 Servings


1 1/4 cup all-purpose flour

1 cup rolled oats

1 tsp. baking powder

½ tsp. baking soda

½ tsp. salt

1 medium banana (about 1/3 cup), peeled

1 large avocado (about ¾ cup), peeled and pitted

3/4 cup unsweetened applesauce

1 large egg

¼ cup milk

1 cup blueberries


Preheat oven to 350° Prepare a standard muffin tin with paper liners.

In a bowl, whisk together flour, oats, baking powder, baking soda and salt.

In a separate bowl, mash banana and avocado together. Add applesauce, egg and milk. Stir to combine, then stir into flour mixture.

Fold in blueberries and divide batter into prepared muffin tin.

Bake 25-30 minutes. Allow to cool completely.

Store leftovers in an airtight container up to 3 days.


Nutrition Facts

Sodium160 mg
Protein3 g
Cholesterol15 mg
Sugar4 g
Total Fat3.5 g
Saturated Fat0.5 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat2 g
Total Carbohydrates22 g
Dietary Fiber3 g

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