Egg and Veggie Rice Bowl

By ohioeggs  

July 14, 2022

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Enjoy this nutritious rice bowl that's great for the whole family! Recipe courtesy of The Incredible Egg.

  • Prep: 10 mins
  • Cook: 20 mins
  • 10 mins

    20 mins

    30 mins



1 cup brown rice

1 Tbsp. olive oil

2 cups sweet potato, peeled and diced

2 cups frozen peas and carrots

2 cups cooked chicken, diced or shredded

4 large eggs whisked together


Prepare rice according to package instructions. Set aside.

In a large skillet over medium heat, add oil. Once warmed, add sweet potato. Cook until tender, about 7-8 minutes. Add peas, carrots, chicken and cooked rice, about 3-4 minutes. Remove to a bowl.

In the same skillet over medium heat. Spray with nonstick cooking spray. Pour eggs into skillet. Once edges start to cook, use a spatula to pull edges to the center. Repeat movement until eggs are completely cooked, about 3-5 minutes.

Add rice mixture back to skillet and gently fold to combine.

Refrigerate leftovers up to 3 days.