Egg & Bacon Muffin Sandwich
August 18, 2017
This egg and bacon muffin sandwich is a quick, easy meal to keep you full!
- Prep: 5 mins
- Cook: 5 mins
-
5 mins
5 mins
10 mins
- Yields: 4 Servings
Directions
COAT large nonstick skillet with cooking spray; heat over medium heat until hot.
POUR IN eggs. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly.
SPOON eggs onto muffin bottoms, dividing evenly. TOP each with cheese and bacon slices. COVER with muffin tops.
Lighter Option – Recipe can be made with reduced-fat cheese and turkey bacon, if desired.
Nutrition Facts
Serving Size1/4 of recipe
Calories318
Sodium796mg
Protein18g
Cholesterol12mg
Total Fat14g
Saturated Fat6g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Total Carbohydrates28g
Dietary Fiber2g
