Egg & Cheese Waffle Sandwich

June 29, 2015

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This simple egg sandwich is packed with protein to keep kids full and sharp until lunch.

Ingredients

2 4-in. frozen round waffles

1 egg, beaten

1 slice colby-Jack OR American cheese

Heat oven to 400°F.

Generously coat baking sheet with cooking spray.

Place waffles on baking sheet.

Spoon egg over waffles, spreading to fill cavities.

Bake in 400°F oven until egg is set and waffles are crisp, timer length=13]10 to 12 minutes[/timer].

Top one waffle with cheese.

Cover with remaining waffle and press together.

Let stand timer length=1]1 minute[/timer] to allow cheese to melt.

Additional Information

For more servings, multiply ingredients by the number of sandwiches desired. Use a second baking sheet if needed.

This recipe is an excellent source of protein, Vitamin A, choline, calcium, iron, and a good source of Vitamin D, folate.

Photo and recipe provided by the American Egg Board

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