Egg Roll in a Bowl

By ohioeggs  ,

March 3, 2023

0.0 0

This Egg Roll in a Bowl by Ohio food blogger Happy Healthy Mama is an easy dinner the whole family will love! Infused with Asian flavors, eggs, ground turkey and green cabbage, anyone can make time in their busy schedule for this healthy meal.

  • Prep: 5 mins
  • Cook: 25 mins
  • 5 mins

    25 mins

    30 mins

  • Yields: 4 Servings


1 tablespoon avocado oil

1/2 cup finely chopped onion (from about 1/2 small onion)

1 pound ground turkey*

2 large eggs

1 (14 ounce) bag cole slaw mix

1 1/4 cup healthy stir fry sauce (ingredients below)

2–4 green onions, sliced

For Healthy Stir Fry Sauce

1/2 cup reduced sodium tamari

1/2 cup reduced sodium vegetable broth or water

2 tablespoons apple cider vinegar or rice vinegar

2 tablespoons honey

1 teaspoon toasted sesame oil

2 garlic cloves, minced

1 tablespoon finely minced fresh ginger

1 tablespoon arrowroot powder


In a small bowl or jar with a tight fitting lid, combine all the ingredients for the healthy stir fry sauce. If using a bowl, whisk together, if using a jar, shake until combined. Set aside.

In a large skillet, heat the oil over medium heat. Add the onion and sauté until softened, about 4 minutes.

Add the ground turkey and cook, stirring to break apart the meat, until cooked and no longer pink, 7-10 minutes.

While the turkey is cooking, whisk your eggs in a small bowl.

When the turkey is cooked, reduce the heat to medium low, and add the eggs to the pan.

Use a spatula to keep the eggs moving until they are evenly incorporated and cooked.

Bring the heat back to medium. Add the cole slaw mix and healthy stir fry sauce to the skillet and cook bring the sauce to a simmer. Simmer until the sauce thickens and is reduced, about 5-7 minutes.

Serve in a bowl alone or on top of rice. Top each bowl with green onion slices. Enjoy!

Maryea is a wife and busy mom of two young children. She is passionate about raising a happy and healthy family, green living, and creating simple and nutritious recipes, which she shares on her blog, Happy Healthy Mama.
Maryea at Happy Healthy Mama

Nutrition Facts

Serving Size1/4 of recipe
Sugar13.4 g
Total Fat16 g
Saturated Fat3.7 g
Total Carbohydrates23 g
Dietary Fiber1.3 g

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