Egg, Sausage & Cheese Breakfast Puzzle Sandwich

By ohioeggs  

June 29, 2015

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Go ahead, play with your food! Young kids will love this breakfast sandwich puzzle! All it takes is a few minutes & a cookie cutter to create a healthy and delicious breakfast! This easy egg sandwich is packed with high-quality protein to keep your kids full and sharp until lunchtime!

  • Prep: 5 mins
  • 5 mins

    5 mins

  • Yields: 1 serving


1 egg, beaten

1 Tbsp. milk

2 Tbsp. breakfast sausage crumbles OR sausage link or patty, fully-cooked and chopped

2 Tbsp. finely shredded Cheddar cheese

1 thin flatbread or tortilla


Beat egg and milk in 2-cup cereal bowl until blended.

Add sausage.

Microwave on HIGH 30 seconds; push cooked edges toward center.

Microwave until egg is almost set, about 15 to 45 seconds longer.

Top with cheese. PLACE on flatbread and fold over.

Cut out center of sandwich, using a 2 to 2-1/2-inch cookie cutter.

Cut remaining sandwich into 4 or 5 pieces. Solve the puzzle and enjoy!

Additional Information

Don't overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

This recipe is an excellent source of protein, folate and choline, and a good source of vitamin D, calcium and iron. 

Photo and recipe provided by the American Egg Board