Microwave 1-Minute Ham & Egg Breakfast Bowl

By ohioeggs  ,

December 10, 2015

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  • Yields: 1 Bowl


1 thin slice deli ham (1 ounce)

1 egg, beaten

Shredded Cheddar cheese


Line the bottom of 8-oz ramekin or custard cup with ham slice, folding ham in half, if necessary. Pour egg over ham.

Microwave on high 30 seconds; stir. Microwave until egg is almost set, 15 to 30 seconds longer.

Top with cheese. Serve immediately.

Eggs, ham and cheese join forces in a three ingredient breakfast bowl that’s fast and mess-free.

Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

Photo and recipe provided by the American Egg Board

Nutrition Facts

Serving SizePer Serving
Sodium420 mg
Protein12 g
Cholesterol204 mg
Total Fat8 g
Saturated Fat3 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Total Carbohydrates2 g
Dietary Fiber0 g

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