Microwave Denver Scramble Slider

June 29, 2015

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This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch or snack.

Ingredients

2 Tbsp. chopped red or green bell peppers

1 Tbsp. chopped onion

1 egg

1 thin slice deli ham, chopped (1 oz.)

1 Tbsp. water

1 slider-size bun or whole wheat English muffin, split, toasted

Ketchup (optional)

Place peppers and onions in 8-oz. ramekin or custard cup.

Microwave on HIGH 30 seconds; stir.

Add egg, ham and water, beat until egg is blended.

Microwave on HIGH 30 seconds; stir.

Microwave until egg is almost set, 30 to 45 seconds longer.

Season with salt and pepper, if desired.

Serve in bun with ketchup, as desired.

Additional Information

Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

This recipe is an excellent source of protein, Vitamin D, choline and a good source of Vitamin A, folate, calcium, and iron.

Photo and recipe provided by the American Egg Board

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