By ohioeggs Breakfasts
June 29, 2015
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch or snack.
2 Tbsp. chopped red or green bell peppers
1 Tbsp. chopped onion
1 thin slice deli ham, chopped (1 oz.)
1 Tbsp. water
1 slider-size bun or whole wheat English muffin, split, toasted
Place peppers and onions in 8-oz. ramekin or custard cup.
Microwave on HIGH 30 seconds; stir.
Add egg, ham and water, beat until egg is blended.
Microwave until egg is almost set, 30 to 45 seconds longer.
Season with salt and pepper, if desired.
Serve in bun with ketchup, as desired.
Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.
This recipe is an excellent source of protein, Vitamin D, choline and a good source of Vitamin A, folate, calcium, and iron.