Noodle Zoodle Egg Bowl

By ohioeggs  ,

February 28, 2020

0.0 0

Healthy eating never tasted SO good! Noodle Zoodle Egg Bowls are low-calorie, low-carb and high-protein. Oh, and did we mention that they're super filling and easy-to-make?!

  • Prep: 10 mins
  • Cook: 20 mins
  • 10 mins

    20 mins

    30 mins

  • Yields: 4 servings


4 large eggs

1 1/2 cups whole wheat spaghetti

2 Tablespoons extra virgin olive oil

2 medium garlic cloves, minced

1/2 teaspoon red chili flakes

4 medium zucchini, spiralized into noodles

1/4 teaspoon salt

1/4 teaspoon pepper

2 cups cherry tomatoes, cut in half

2 cups packed baby spinach

1 teaspoon lemon zest

1 Tablespoon lemon juice

1/4 cup basil leaves, thinly sliced


Bring large pot of water to a boil, add spaghetti and cook per package directions.

While pasta is cooking, heat olive oil in a large, deep nonstick skillet on medium-high heat. Add garlic and chili flakes and cook for 1 minute, stirring continually. Add zucchini noodles, salt and pepper and cook, tossing gently, for 1 to 2 minutes or until zucchini has softened. Stir tomatoes, spinach, lemon zest and juice gently into zucchini mixture until well combined. Cook for another 1 to 2 minutes or until spinach is wilted and tomatoes are warmed through.

When pasta is done, drain and add to skillet mixture. Remove from heat.

Heat 2 to 3 inches of water in a large saucepan to boiling. Adjust heat to keep liquid simmering gently.

Break eggs, 1 at a time, into a cup. Holding dish close to surface, slip egg into water.

Cook eggs until whites are completely set and yolks begin to thicken, but are not hard, 3 to 5 minutes. Do not stir. Lift eggs from water with slotted spoon. Drain in spoon or on paper towels. Trim any rough edges if desired.

Divide zucchini and pasta mixture among four dinner plates or bowls, top each with 1 poached egg and garnish with basil. Serve immediately.

Use a spiralizer or spiral vegetable slicer on a setting such as curl to create a shape that resembles long, thin noodles. Blot zucchini noodles with a paper towel if moist and watery before proceeding with recipe.

Cooking eggs to a soft poach allows the yolk to remain runny, which creates a creamy sauce when cut into over the zucchini noodles. Always use very fresh eggs for poaching. They hold their shape better and form fewer wispy threads in the water.


Nutrition Facts

Serving Size1/4 of recipe
Total Fat14g
Saturated Fat3g
Polyunsaturated Fat3g
Monounsaturated Fat7g
Total Carbohydrates27g
Dietary Fiber6g

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