Baked Eggs & Spinach

By ohioeggs  , ,

November 3, 2015

0.0 0
  • Prep: 10 mins
  • Cook: 25 mins
  • 10 mins

    25 mins

    35 mins

  • Yields: 4 Servings


1 Package (10 oz.) Frozen Chopped Spinach, Defrosted, Squeezed Dry

4 Eggs

1/4 Cup Chunky Salsa

1/4 Cup Shredded Monterey Jack Cheese (1 oz.)


Heat oven to 325°F. Devide spinach evenly among four greased 6-oz. ramekins or custard cups. Press an indentation (about 2-inch diameter) into center of spinach with back of spoon. Place on baking sheet.

Break and slip an egg into each indentation. Top evenly with salsa, then cheese.

Bake in 325°F oven until whites are completely set and yolks begin to thicken but are not hard, 20 to 25 minutes.

Combine spinach, eggs and cheese for an easy savory meal any time of day. Serve with a dollop of sour cream and salsa.

Lighter Option: Recipe can be made with reduced-fat cheese, if desired.

Photo and recipe provided by the American Egg Board

Nutrition Facts

Serving Size1
Sodium277 mg
Potassium240.8 mg
Protein10 g
Cholesterol192 mg
Sugar1.2 g
Total Fat7 g
Saturated Fat3 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Total Carbohydrates4 g
Dietary Fiber2 g

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