Twice Baked Sweet Potatoes for Breakfast
For a tasty, healthy breakfast the whole family will love, try Twice Baked Sweet Potatoes! Topped with a baked egg, this recipe is filled with protein and flavor.
Ingredients
Directions
- Clean the sweet potatoes. Preheat oven to 400°F. Line a baking sheet with parchment paper and place the sweet potatoes on top. With a fork, poke 4-6 holes evenly around each sweet potato. Bake sweet potatoes for 40-50 minutes or until soft and the skins are slightly wrinkled.
- If using uncooked sausage - While sweet potatoes cook, brown and crumble sausage in a large skillet over medium heat for 5-8 minutes or until no longer pink. Drain reserving 2 tbsp. grease, if desired.
- When sweet potatoes are done cooking, remove from oven and let cool for 5-10 minutes. Reduce oven temp to 375°F.
- When cool enough to handle, slice potatoes horizontally, taking care to make sure the potato halves will be able to sit upright on their own.
- Using a spoon, scoop out the insides of the sweet potatoes and place them in a large bowl, leaving 1/4 inch of potato around the edges so that the sweet potatoes look like a bowl. Place potato skins back on the parchment-lined baking sheet and set aside.
- Mash the removed sweet potato, removing any pieces of sweet potato that are too tough or not cooked through.
- Add melted butter (or reserved sausage grease) to the mashed sweet potatoes and stir until butter/grease is absorbed. Repeat with the milk. Add cheese, sausage and thyme to the mixture and fold until combined. Adjust seasoning with salt and pepper if needed.
- Using a large spoon, fill the sweet potato skins with the sausage mixture. Use the back of a spoon to create a well within the filling, large and deep enough to hold an egg.
- Crack one egg within each well of the sweet potato skins. It's okay if some of the egg white spills over.
- Place prepared sweet potatoes on rack in the upper 1/3 of oven and bake for another 20-25 minutes or until egg whites are opaque.
- Garnish potato skins with salt, pepper, parsley and hot sauce to taste. Serve immediately.