Egg-cellent Healthy Eating for the Whole Family

Don’t miss the opportunity to enter for a chance to win our Protein Powerhouse Sweepstakes – details below!  

Hey moms! Did you know that eggs are not only good for you, but they’re also good for your little one, too? Whether you’re a new or expecting mom, eggs are a compact, natural source of vitamins and minerals, plus they support brain health at every age and stage – including little ones!  

According to the American Academy of Pediatrics, eggs contain the nutrient choline, which helps support brain health. Just one egg contains approximately 147 mg of choline – about 100% of your baby’s daily needs. And, if you’re pregnant, one large egg can supply up to 25% of your own choline needs.  

Thanks to choline, eggs are a great first food for babies. Even introducing eggs around 4 to 6 months of age can help reduce a child’s risk of developing an egg allergy later in life. By providing foods such as eggs at a young age, children can be taught the best ways to maintain a healthy and nutrient-rich eating style. 

Whether you’re looking for recipes to fit your busy lifestyle, kick-start healthy eating habits for the whole family, or introduce new foods for your little one, we’ve got you covered! 

Avocado Egg Toast

Banana Pumpkin Pancakes

Vegetable Egg Roll Up

Peanut Butter Sweet Potato Soufflé

Egg and Veggie Rice Bowl


Enter for a Chance to Win our Protein Powerhouse Sweepstakes!  

Ohio’s egg farmers are selecting six lucky winners to receive fun prizes fit for any healthy lifestyle. Enter for a chance to win eggs for a year, a $500 gift card towards a yearly gym membership, or a $500 sporting goods gift card to purchase new fitness gear! Click here to enter through August 7. 

Meet an Ohio Egg Farmer 

Ohio egg farmers work hard year-round to provide high-quality and nutritious eggs for Ohioans and the world. Meet an Ohio egg farmer here.

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