Microwave Coffee Cup Scramble

By ohioeggs  

August 18, 2017

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Whip these microwave breakfast scrambles up for a hearty morning meal.

  • Prep: 10 mins
  • Cook: 5 mins
  • 10 mins

    5 mins

    15 mins

  • Yields: 1 Serving
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Ingredients

2 eggs

2 tbsp milk

2 tbsp Cheddar cheese

1 tbsp chopped tomato

1 tsp minced pickled jalapeño pepper

Pinch each salt and pepper

Directions

WHISK together eggs, milk, cheese, tomato, jalapeño, salt and pepper.

POUR into well-greased 12-oz microwave-safe mug.

MICROWAVE on High for 30 seconds; stir. Microwave for 70 to 80 seconds or until eggs are puffed and set.

Substitute prepared salsa for the chopped tomato and jalapeno if desired.

To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.

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Nutrition Facts

Serving Size1 Serving
Calories210
Sodium550mg
Protein16g
Cholesterol385mg
Total Fat15g
Saturated Fat6g
Total Carbohydrates3g

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