Microwave Coffee Cup Scramble

August 18, 2017

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Whip these microwave breakfast scrambles up for a hearty morning meal.

Ingredients

2 eggs

2 tbsp milk

2 tbsp Cheddar cheese

1 tbsp chopped tomato

1 tsp minced pickled jalapeño pepper

Pinch each salt and pepper

WHISK together eggs, milk, cheese, tomato, jalapeño, salt and pepper.

POUR into well-greased 12-oz microwave-safe mug.

MICROWAVE on High for 30 seconds; stir. Microwave for 70 to 80 seconds or until eggs are puffed and set.

Substitute prepared salsa for the chopped tomato and jalapeno if desired.

00:00

Serving Size1 Serving

Calories210

Sodium550mg

Protein16g

Cholesterol385mg

Total Fat15g

Saturated Fat6g

Total Carbohydrates3g